All About Menstruation and the Cycle For many women and menstruating people, periods are a perfectly natural part of everyday life, yet a surprising number of people do not know exactly why we menstruate at all. Why does the body have to shed blood and tissue every month? What happens during the menstrual cycle? And what role could modern produc...

Can you go swimming during your period? Yes, in principle you can go swimming during your period. Menstruation is no reason to skip swimming or other water-based activities.  

Using pantyliners during your period Pantyliners can be practical in everyday life if you want to catch light vaginal discharge, minimal spotting, or the final days of your period. They are thinner than standard sanitary pads, which can make them particularly discreet and comfortable to wear. However: Pantyliners are not a must for daily intimat...