A tampon should be inserted into the vagina far enough that it sits comfortably and is not noticeable during normal movement. The correct insertion depth depends on several factors, including individual anatomy and the size of the tampon. Therefore, a fixed measurement in centimeters is not practical.

The tampon should be completely inside the vagina. Only the pull string remains outside the body, so that you can easily remove the tampon later.

If you can clearly feel the tampon, experience pressure, or have pain, it may not be positioned correctly. In this case, you should carefully remove it and use a new tampon if necessary.

This guide will tell you how to insert a tampon correctly, which absorbency is suitable, and what to pay attention to for safe use.

Tampon basics: What is a tampon and how does it work?

What is a tampon?

A tampon is an absorbent menstrual product that is inserted into the vagina during menstruation. There, it absorbs menstrual blood.

Unlike pads, a tampon is worn inside the body. This means it can be used for many everyday activities, sports, and swimming.

Tampons are available in different sizes and absorbency levels. Which option is suitable depends primarily on the flow of your period.

How does a tampon work?

A tampon is made of absorbent material that absorbs menstrual fluid. Depending on the product, it may expand slightly.

A properly inserted tampon should not be noticeable during everyday activities. However, it does not reliably prevent leakage in every situation. This is why it is important to choose the right absorbency and change the tampon regularly.

What benefits do tampons offer?

Tampons can offer several benefits during menstruation:

• Discreet use, as the product is worn inside the body.

• Freedom of movement during many everyday activities and sports.

• Use while swimming during menstruation.

• Different sizes and absorbency levels for different needs.

Whether a tampon is the right choice depends on personal preferences and individual tolerance.

How deep does a tampon need to go? The correct insertion depth

The correct insertion depth is reached when the tampon is completely inside the vagina, sits comfortably, and is no longer noticeable.

There is no universal measurement in centimeters for the correct position. The vagina is an elastic muscular canal whose length and orientation vary individually.

Pay attention to the following points when inserting:

• The tampon should not sit at the vaginal opening.

• The pull string remains outside the vagina.

• The tampon should not cause pressure or pain during normal movement.

• You should be able to move freely after insertion.

How can I tell if the tampon is positioned correctly?

A properly inserted tampon should sit comfortably and not be noticeable during everyday activities.

If you can clearly feel it while sitting, walking, or moving, it may not have been inserted far enough or may be positioned poorly.

Pain or a feeling of pressure can also indicate that the position is not optimal.

What happens if the tampon is inserted too shallowly?

A tampon that sits too close to the vaginal opening can be uncomfortable. It can cause pressure when sitting, walking, or moving and may not reliably absorb all menstrual blood.

If you can feel the tampon or have pain, you should remove it and insert a new tampon if necessary.

Can a tampon be inserted too deeply?

A tampon cannot simply disappear into the body. The vagina ends at the cervix, through which a tampon cannot pass.

However, a tampon can sit so high that the pull string is difficult to reach. This does not automatically mean it is positioned incorrectly.

If you cannot remove the tampon yourself, you should contact a gynecological practice.

Inserting a tampon correctly: Step-by-step guide

With a little practice, a tampon can usually be inserted without problems. If you are using a tampon for the first time, it can be helpful to choose a small tampon with low absorbency.

Step 1: Choose the right tampon size

Choose the lowest absorbency that is sufficient for your current menstrual flow.

For a light flow, a tampon with low absorbency may be suitable. For a heavier flow, a higher absorbency may be required.

The right absorbency does not depend on whether you already have experience with tampons.

Step 2: Wash your hands thoroughly

Wash your hands with soap and water before insertion. This reduces the risk of introducing germs into the vagina.

Step 3: Take a comfortable position

Many people find it helpful to sit, squat, or stand with one leg on an elevated surface when inserting.

Relax your pelvic floor as much as possible. If you are tense, insertion can be more difficult.

Step 4: Carefully insert the tampon

Carefully insert the tampon into the vagina.

The vagina does not go straight up. Therefore, aim the tampon more toward the lower back.

If you are using a tampon with an applicator, follow the instructions for use of the respective product.

Do not use force. If insertion is painful, stop the attempt.

Step 5: Check the correct position

The tampon should be completely inside the vagina. The pull string remains outside the body.

If you no longer feel the tampon and can move comfortably, it is usually positioned correctly.

If it is uncomfortable, remove it carefully. Use a new tampon if necessary.

Avoid common mistakes when inserting a tampon

Not inserting the tampon far enough

A tampon that sits too shallowly can cause pressure or pain. Make sure it is completely inside the vagina and that the pull string remains outside.

Using an unsuitable absorbency

A tampon with too high an absorbency can feel uncomfortably dry during a light flow. A tampon with too low an absorbency, on the other hand, can bleed through more quickly.

Choose the lowest absorbency that is sufficient for your flow.

Wearing the tampon too long

A tampon should be changed according to the instructions for use. Usually, a change after four to eight hours is recommended.

A tampon should not be worn for more than eight hours.

Inserting the tampon with force

Insertion should not be painful. If you have pain, do not try to use force.

In case of persistent pain, repeated difficulty with insertion, or unusual symptoms, you should seek medical advice.

Choosing the right tampon

When choosing a tampon, you should pay particular attention to the absorbency, the material information, and the instructions for use.

Which absorbency is right?

The suitable absorbency depends on the flow of your period.

• Low absorbency: for a light flow.

• Medium absorbency: for a medium flow.

• High absorbency: for a heavier flow, if a lower absorbency is not sufficient.

Always choose the lowest absorbency that reliably absorbs your flow.

What should I pay attention to regarding the ingredients?

When choosing a tampon, you can check the material information and the manufacturer's instructions for use.

For sensitive skin or a known intolerance, the included materials and additives may play a role.

Products with additional ingredients, such as CBD oil or chamomile extract, should not automatically be considered gentler on the skin, relaxing, or healthier. Such claims should only be used if they are scientifically proven and legally permitted for the specific product.

Using tampons safely: Important tips

For safe use, you should follow these tips:

• Wash your hands before and after insertion.

• Use the lowest sufficient absorbency.

• Change the tampon regularly and at the latest after eight hours.

• Use tampons only during menstruation.

• Follow the instructions for use of the respective product.

Can the use of tampons pose health risks?

Like other menstrual products, tampons can also be associated with health risks. This includes the rare but potentially life-threatening toxic shock syndrome (TSS).

If you suddenly develop a high fever, vomiting, diarrhea, dizziness, or a pronounced feeling of illness while using a tampon, remove the tampon and seek medical attention immediately. In case of severe symptoms, you should call emergency services.

Conclusion: How deep does a tampon need to go?

A tampon should be inserted into the vagina far enough that it sits comfortably and is not noticeable. The pull string remains outside the body.

The correct insertion depth depends on individual anatomy. Therefore, a fixed measurement in centimeters is not necessary.

If you choose the right absorbency, insert the tampon carefully, and follow the recommended change intervals, you can use it safely and comfortably.

Frequently asked questions about tampon use

Can I sleep with a tampon?

Yes, you can sleep with a tampon, provided you use it according to the instructions for use and do not exceed the maximum wear time of eight hours.

Insert a fresh tampon before going to sleep and remove it after waking up. If you sleep for more than eight hours, another menstrual product may be better suited.

What do I do if I cannot find the pull string?

First, try to relax and squat. You can carefully feel for the pull string or the tampon with clean fingers.

If you cannot remove the tampon yourself, contact a gynecological practice. A tampon cannot disappear into the body.

Can I swim with a tampon?

Yes, you can swim with a tampon during your period.

Insert the tampon before swimming and change it afterward if necessary. Pay attention to the recommended wear time and the instructions for use.

What do I do if my tampon leaks?

If a tampon leaks, it may already be fully saturated or have an unsuitable absorbency. An unfavorable position can also contribute to this.

Change the tampon and check if a different absorbency is better suited to your flow. Do not use a higher absorbency as a precaution if a lower one is sufficient.

Which tampon size is suitable for beginners?

If you are using a tampon for the first time, a small tampon with low absorbency can be helpful.

Choose the absorbency according to your flow and make sure the tampon sits comfortably. If insertion is painful, do not try to use force.

Can a tampon get stuck in the body?

A tampon cannot enter the uterus or other body areas. However, it can sit in the vagina so that the pull string is difficult to reach.

If you cannot remove the tampon yourself, you should contact a gynecological practice.